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MR-banner600
 969.3 #3 (WDW Qual #125

Aug 31, 2013 11:19 AM  WDW Talk Land
Good morning/afternoon everyone! I just finished my second attempt at 11 miles. I am so glad I decided to double my training plan and complete each long run twice before increasing miles. My second attempt at each distance has been noticeably easier than the my first! Just 68 days until the Wine & Dine Half Marathon weekend!

Whoa!! That's alot of calories burned!! - mrsincredible  941.8 #5 11:20AM
I consumed 640 before/during the run. That's important to remember so you don't overindulge after the run! - CollegeDisneyKnowledgeGrad  969.3 #3 11:27AM
What types of food do you eat? - mrsincredible  941.8 #5 11:28AM
I don't eat solid food until after my run. I started my morning with a bottled Frappucinno (part of my daily routine), followed by a Clif Shot energy gel. During my run I drank a Powerade and had a second gel. Immediately following my run I had a Horizon organic chocolate milk box. - CollegeDisneyKnowledgeGrad  969.3 #3 11:36AM
That's awesome!! Where do you run, like a track or just around your neighborhood, or what? One of these days, I'm gonna do it! Just have to get my youngest a little more self sufficient first. - mrsincredible  941.8 #5 11:44AM
All of my long runs have been on my treadmill at home. My short runs (3.1-3.75 miles) are split between my treadmill and the one local running trail. My neighborhood has too many steep hills, but it's great for walking with Poi! - CollegeDisneyKnowledgeGrad  969.3 #3 12:24PM
Your doing great!! I'm so excited for you 😃 - Schramke  471.8 #16 11:25AM
That is awesome Tiffany!!!! U r gonna do awesome in Nov 😃 - mzdisnee  487.7 #13 11:50AM
I think I will be ready! - CollegeDisneyKnowledgeGrad  969.3 #3 12:25PM
Keep it up!! We just did the DLR 10k this morning and have the 1/2 tomorrow. The W&D is by far the best 1/2 to run!! - Shunasee  182.6 #2110 12:04PM
Congrats on your 10k and good luck tomorrow! - CollegeDisneyKnowledgeGrad  969.3 #3 12:25PM
awesome thats what i need to be doing today so i can look skinny for tomorrow haha - Hendizl  2553.4 #44 12:06PM
Your pretty fit as it is. The ladies are going to love you in HI! - CollegeDisneyKnowledgeGrad  969.3 #3 12:26PM
Yeah, you're already fighting them off Henry!! 💪 - mrsincredible  941.8 #5 1:01PM
Great job👊 - tracsant  1070.0 #2 12:10PM
You're an inspiration!! Way to go!!!!!!! - BagGal  230.7 #31 12:13PM
Hey thats awesome. - 5disneylovers  949.6 #4 12:26PM
This is awesome! So excited for you, wish I could be there! - DizneyGirl  681.8 #7 1:11PM
Great job. You're really dedicated to getting it done!! - jacdanfan  8092.4 #4 6:10AM

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