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 871.1 #3 (WDW Qual #125

Aug 31, 2013 11:19 AM  WDW Talk Land
Good morning/afternoon everyone! I just finished my second attempt at 11 miles. I am so glad I decided to double my training plan and complete each long run twice before increasing miles. My second attempt at each distance has been noticeably easier than the my first! Just 68 days until the Wine & Dine Half Marathon weekend!

Whoa!! That's alot of calories burned!! - mrsincredible  818.1 #5 11:20AM
I consumed 640 before/during the run. That's important to remember so you don't overindulge after the run! - CollegeDisneyKnowledgeGrad  871.1 #3 11:27AM
What types of food do you eat? - mrsincredible  818.1 #5 11:28AM
I don't eat solid food until after my run. I started my morning with a bottled Frappucinno (part of my daily routine), followed by a Clif Shot energy gel. During my run I drank a Powerade and had a second gel. Immediately following my run I had a Horizon organic chocolate milk box. - CollegeDisneyKnowledgeGrad  871.1 #3 11:36AM
That's awesome!! Where do you run, like a track or just around your neighborhood, or what? One of these days, I'm gonna do it! Just have to get my youngest a little more self sufficient first. - mrsincredible  818.1 #5 11:44AM
All of my long runs have been on my treadmill at home. My short runs (3.1-3.75 miles) are split between my treadmill and the one local running trail. My neighborhood has too many steep hills, but it's great for walking with Poi! - CollegeDisneyKnowledgeGrad  871.1 #3 12:24PM
Your doing great!! I'm so excited for you 😃 - Schramke  415.1 #17 11:25AM
That is awesome Tiffany!!!! U r gonna do awesome in Nov 😃 - mzdisnee  452.7 #13 11:50AM
I think I will be ready! - CollegeDisneyKnowledgeGrad  871.1 #3 12:25PM
Keep it up!! We just did the DLR 10k this morning and have the 1/2 tomorrow. The W&D is by far the best 1/2 to run!! - Shunasee  182.5 #2078 12:04PM
Congrats on your 10k and good luck tomorrow! - CollegeDisneyKnowledgeGrad  871.1 #3 12:25PM
awesome thats what i need to be doing today so i can look skinny for tomorrow haha - Hendizl  2488.2 #42 12:06PM
Your pretty fit as it is. The ladies are going to love you in HI! - CollegeDisneyKnowledgeGrad  871.1 #3 12:26PM
Yeah, you're already fighting them off Henry!! 💪 - mrsincredible  818.1 #5 1:01PM
Great job👊 - tracsant  952.2 #2 12:10PM
You're an inspiration!! Way to go!!!!!!! - BagGal  225.4 #31 12:13PM
Hey thats awesome. - 5disneylovers  860.5 #4 12:26PM
This is awesome! So excited for you, wish I could be there! - DizneyGirl  615.4 #8 1:11PM
Great job. You're really dedicated to getting it done!! - jacdanfan  6957.9 #6 6:10AM

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