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 482.6 #12 (WDW Qual #172

Jul 25, 2013 6:05 AM  WDW Talk Land
WHOO HOOO I DID IT!!!! I broke the 13 minute mile...12.9 πŸŽ‰πŸŽŠπŸŽ‰

Yay. Congrats. - 5disneylovers  938.6 #4 6:06AM
Awesome!! Congrats! - disneycm  618.4 #9 6:24AM
Congrats! WTG! - jacdanfan  7804.4 #4 6:40AM
Congrats! What walk/run ratio are you rockin'? - CollegeDisneyKnowledgeGrad  956.7 #3 6:40AM
Still 1:1 but have no idea on speed since I am no longer on the treadmill. Today was just a challenge to see if I could do it. I stepped it up on Tuesday and did 13.2 so I thought I would try to beat it today. I was dying at the end!!! Sure wont be able to keep that pace for the long runs. Tues and Thurs I do 2.5 miles so that's short. - mzdisnee  482.6 #12 7:39AM
I'm doing 1:1 myself, except I reward each mile completed with 1 extra min of walking. That really helps keep up my pace (about 12:45/mile) on the long runs! I do 3.1 on Tue, Thurs, and the weekends with long runs every other Sat. I'm still on the treadmill and have been told I need to get outside. But, I'm not sure where to go. πŸ˜” - CollegeDisneyKnowledgeGrad  956.7 #3 7:57AM
Yes u do need to get outside. When outside u tend to go faster and can't pace as well and get more tired. - mzdisnee  482.6 #12 9:14AM
Running outside is WAY better!! i used the gym at our hotel at Pensacola last week and I must say that at least now I found something more boring than church! Lol In my opinion it's nice to have a breeze and be outside! - brittandkell  437.9 #436 9:54AM
Yay!! Congrats!! - dxcmama  256.7 #27 6:45AM
That's awesome! Good for you! - elephanette  18.9 #6720 6:58AM
That is a great accomplishment*+.*+.*+. - CinderellaPrincess85  194.6 #41 7:03AM
That's amazing! Congrats! - goofygal  7622.7 #6 7:34AM
Awesome - DonaldfiveO  28.6 #125 7:45AM
You go girl!! - justGoofin  135.9 #55 7:45AM
Yay! Congrats! - nodell111  166.4 #49 7:46AM
Hip hop hooray!! - DizneyGirl  674.7 #7 7:48AM
Congrats - jeri814  116.4 #59 8:46AM
Congrats - BBNMickey  20.9 #154 8:48AM
Yay congrats!! - islandgirl58  295.2 #21 8:57AM
That's awesome!! Good for you! - allieenicolee  16.1 #174 9:01AM
Good job!! - TinkWannaBe  60.3 #88 9:41AM
That's so awesome!! I went this morning in the Texas heat (my own fault I usually go early before the sun rises!) and will say you beat me :) lol WAY TO GO!!! - brittandkell  437.9 #436 9:51AM
Congrats! :) - disneyworldsbiggestfan  61.5 #86 10:36AM
I'm trying to improve my mile. Right now I'm at a 9 minute mile but I'm trying to get to 8 really 7.5 and nothing is working. Any suggestions? By the way I hate distance running... How do you make running fun? - Jazdaz88  66.1 #82 1:37PM
WoooHooo! - Scothran  81.2 #73 1:48PM
Big Congrats!!! - ally  509.2 #11 8:08PM

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