lakers unofficial
 957.6 #3 (WDW Qual #124

Jun 22, 2013 10:35 AM  WDW Talk Land
8 miles in less than 13 minutes per mile complete!!! For those of you training for runDisney races of any distance (5k, 10k, Half, etc.), what tips do you have for the rest of us? What runDisney blogs are you following?

A great way to increase run time are 30/60 and 60/120. That is you run as fast as you can for the lower time and power walk the longer time. You can repeat that 30 times. And then if you can power walk for another 30 minutes after. It will train your lungs and the power walk will train your body to move while full of lactic acid. I bet with a month of that added to your routine you could increase your run time to a solid 8 min mile - athica  12.9 #199 12:24PM
Oh your doing awesome. Yay you. - 5disneylovers  939.1 #4 10:37AM
Your so ready - 5disneylovers  939.1 #4 10:37AM
That's awesome!! Go, go, go!! 👍 - BagGal  230.6 #30 10:38AM
Great job! - DizneyGirl  674.8 #7 10:46AM
You go girl! You are doing well. - nanay2jdr  28.1 #126 10:46AM
Great job Tiffany :) - tracsant  1050.2 #2 10:52AM
Wow, way to go!! 😃 - Schramke  459.3 #16 11:09AM
Awesome! You go girl!!! - brittandkell  438.0 #436 11:12AM
You're doing great Tiffany! - goofygal  7622.7 #6 12:11PM
Great job on the training. Wish there was a magic pill for the run events! Hoping for a 10k event in January. - jacdanfan  7804.4 #4 12:11PM
It's been posted on and Runners World, but no confirmation from Disney. With advance registration on 7/5 and general registration on 7/9, I'm starting to wonder! - CollegeDisneyKnowledgeGrad  957.6 #3 12:21PM
Wow good job!!! I wish I can be running that :( - Hendizl  2537.2 #44 12:28PM
You're young and in good shape, it wouldn't take much training to gear you ready to run. You should try a 5k or 10k at DLR! - CollegeDisneyKnowledgeGrad  957.6 #3 6:49PM

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