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CollegeDisneyKnowledgeGrad     798.0 #3 (WDW Qual #122
June 22, 2013 1:35 PM

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8 miles in less than 13 minutes per mile complete!!! For those of you training for runDisney races of any distance (5k, 10k, Half, etc.), what tips do you have for the rest of us? What runDisney blogs are you following?
A great way to increase run time are 30/60 and 60/120. That is you run as fast as you can for the lower time and power walk the longer time. You can repeat that 30 times. And then if you can power walk for another 30 minutes after. It will train your lungs and the power walk will train your body to move while full of lactic acid. I bet with a month of that added to your routine you could increase your run time to a solid 8 min mile - athica  12.9 #197 3:24PM
Oh your doing awesome. Yay you. - 5disneylovers  770.8 #5 1:37PM
That's awesome!! Go, go, go!! 👍 - BagGal  221.4 #31 1:38PM
Great job! - DizneyGirl  546.2 #9 1:46PM
You go girl! You are doing well. - nanay2jdr  28.1 #123 1:46PM
Great job Tiffany :) - tracsant  910.8 #2 1:52PM
Wow, way to go!! 😃 - Schramke  410.1 #15 2:09PM
Awesome! You go girl!!! - brittandkell  346.8 #584 2:12PM
You're doing great Tiffany! - goofygal  6064.2 #11 3:11PM
Great job on the training. Wish there was a magic pill for the run events! Hoping for a 10k event in January. - jacdanfan  6211.5 #10 3:11PM
Wow good job!!! I wish I can be running that :( - Hendizl  2359.6 #43 3:28PM

        
  • Subscribe to your favorite MouseWaiters via email! Go to their page and press Get Email Updates.
  • Make sure to say Thank You for great content!
  • GOAT EFFECT is here! Check out our new FREE game and see if you can #SaveTheGoat. Download from the App Store here.
  • Get the Best Posts of the Day emailed to you each morning! Go to the Best of the Day page and click on the link towards the top to subscribe. 
  • Check out the Bucket List and get great ideas for fun things to do at Disneyland!
  • Get Deadliest Cast Member SEASON ONE at a discounted price! JOIN THE ADVENTURE
  • Did your post make the Best of the Week list in the Lounge? 
  • Go to the Best of the Day to see the best content from the Lounge, determined by YOU!
  • See the Best Posts of the Year
  • Play multi-player Disneyland Trivia while you wait in line! Get the MouseWait TRIVILATOR app for FREE today!
  • 5 THINGS TO DO AT DISNEYLAND THIS WEEK:
    1. Mickey and the Magical Map Show (check the Dashboard or use MagicSearch for Showtimes.
    2. Try the new Big Thunder!
    3. Captain America Meet and Greet in Innoventions
    4. Radiator Springs Racers (get your Fastpasses at Park opening)
    5. Fried Chicken at the newly reopened Plaza Inn!
  • MouseWait 7 is here! Brand new design with MagicSearch technology. Please remember to update your review, thanks!
  • See Posts with No Comments and reply to unanswered posts!
  • Use MyFEED to create your own personal MouseWait Magazine!
  • Check out the MouseWait Food Blog for real-time pictures of good eats from Disneyland!
  • Follow MouseWait on Instagram! Just do a search for MouseWait.
  • MagicSearch Update: Use MagicSearch at the top of the Dashboard to find Attractions, Showtimes, Food, and Character Appearances fast! Search for Food to access our amazing real-time Food Blog. Search for individual menu items like Burger, Hot Dog, Pickle, Pellegrino, Monster Energy, Gluten Free Pasta, and more! Search for Celebrity, News, or anything else you can think of for instant results!
  • Buy Disneyland Tickets here and help MouseWait!
  • Trade Vinyls, pins, and more in the MouseWait Trading Post
  • MouseWait Platinum is here! Get the Insider's Guide to Disneyland that will save you hundreds of dollars on your next trip. 
  • Get Live Disneyland and MouseWait updates on Facebook - go here and click Like.
  • The HoJo Anaheim is the official hotel of MouseWait! Mention us when you book your room and get a discount
  • Get MouseWait Florida for WDW for iPhone and Android
  • Vegetarian Disneyland helps you find healthy food at the Parks!
  • Check out the Best of the Month from the Lounge
  • Thank you to everyone who submitted their MouseWait Story! To watch them go here
  • Use the MouseWait ToDo List to see your favorite attractions, restaurants, and shows on the same page. You can also drag and drop them to put them in any order you want!
  • MAGIC MORNING Disneyland Park: Guests with a 3+ day ticket can choose ONE day for early entry Tues, Thu, or Sat. EXTRA MAGIC HOURS for Resort Hotel Guests: Disneyland Park, Tue, Thu, Sat. California Adventure (including Cars Land) Mon, Wed, Fri, Sun. Radiator Springs Racers is open during early entry, but Fastpasses are not available during this time. More info here.
  • Remember to "Thank" quality posts. 
  • Thanks for posting live Disneyland pictures and news in the Lounge!