I used the Galloway plan for the Tink and Princess, didn't have a single injury. Always train on of your long runs with EVERYTHING you plan on wearing for race day. Use lots of Vaseline on your feet and potential rub spots. I prefer to carry water on me and I use the same gel fuels they'll be handing out on the course so I don't have to carry them with me. Go to an actual running store and have yo
More...