Ok, so the holidays are coming up. Any tips on how to keep eating healthy, not over indulge, and keep up the exercise during this time of year?
Yeah eat healthy don't over indulge and continue to exercise! - MickeyMcCoy
15.9 #5548 3:31AM
Be prepared, don't go to a party hungry cuz you'll overeat - have a healthy snack first of some veggies or an apple or even low cal soup. Take small portions of the food you want the most, then lots of the healthier choices. If you deny yourself the good stuff, you'll just feel deprived and depressed. Good luck, and happy holidays!! - TinkPen
428.4 #293 7:03AM
If you want to exercise walk. Great burn off. But I'm waiting until after my DL trip and Christmas. To diet. I would never be able to really enjoy DL if I was watching what I ate lol - tigntink
179.3 #1875 5:56AM