742.2 #262 (DL Qual #389

Aug 11, 2013 10:11 AM  CHUB33 Land
Another week another pound I'll take it. Slow and steady..........I forget sometimes that it took years to gain this weight. Would I like to loose more well of course but loosing 1 to 2 pounds a week is healthier. I can do this or should I say I will do this. Slow and steady!

Slow and steady wins the race :) You're more likely to stick to it over time and maintain good nutrition if you go slower. - Spoonful_O_Sugar  613.1 #331 10:44AM
You're doing great! My doctor said she would much rather see someone lose weight slowly, over time, because then she knows they have a much better chance of keeping it off. - vernswifevickie  400.5 #563 2:07PM
I love your attitude. Progress is progress. Keep it up. - Mrs.mouse  543.6 #376 3:41PM
It's true...they always say at WW that 1-2 pounds is a healthy rate. Sometimes, I think my expectations are "off" because I watch shows like The Biggest Loser and Extreme Weight Loss, but then I think how MUCH they're working out every day! So, yeah for you! Another pound you'll never see again! :) - GheeButtersnaps  377.6 #597 5:18PM
Keep it up! You are definitely on the right track! - ElectricMayhemMom  1435.0 #119 8:16PM
That's great! - Fanatic4Disney  268.5 #1180 4:17PM
Congrats MM.. You are so right and a pound is fantastic! - Twinklelashes  146.4 #2771 6:42AM

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