1175.5 #148 (DL Qual #132

Jul 14, 2013 5:06 PM  CHUB33 Land
I'm excited to say that I am down 9 pounds since the beginning of the month! I think my body is happy to bounce back from a long time of junk food and couch potato-ing. DapperDad and I are on a strict ketogenic diet, which we both thrive on. I was looking at pictures from just before our wedding where I was over 40 lbs. lighter and decided that I'd love to reach that goal first. Does anyone else use myfitnesspal to track food and exercise? I just started using it again and would like to find a few friends on there.

Wow! Congratulations!! That's awesome. - vernswifevickie  400.5 #563 5:26PM
That's great! Can I ask what a ketogenic diet entails--I've heard of it, but I'm not sure of the theory behind it. I have used MFP before, but it got too tedious for me, so I abandoned it (I am lame and impatient, πŸ˜‚ lol). I do think several people in here use it, though. - Spoonful_O_Sugar  613.1 #331 6:40PM
Keto is a high fat, moderate protein and low carb diet. If you look at the r/keto subreddit on reddit there is a wealth of information about it. Also, dietdoctor.com. - cynDOLEwhip  1175.5 #148 7:04PM
You are doing so well. It's great to know your work is paying off. - Mrs.mouse  543.6 #376 8:08PM
congratulations! you are making awesome progress! keep it up. - D55CR  249.9 #1354 9:58AM

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