1015.8 #183 (DL Qual #86

Jul 6, 2013 8:50 AM  The Hub
Hello MW family! Next Saturday is the Tough Mudder event in Lake Tahoe. I just did a stress test and completed 20 pull-ups nonstop! They weren't pretty, a lot of leg movement and some core shuddering... I received my wind vest yesterday from the Wounded EOD Warrior Foundation. It is similar to the Wounded Warrior project, this group is specific to the Explosive Ordinance Disposal community. I post my New Jersey with each of the arm braces I've had to use over the last 5 years as I've gone through therapy... I never thought I could get back to a similar physical shape... My thanks to my family, friends and to the MW community!

That is a wonderful Accomplishment! Yay for you!! - misschurro  6362.4 #17 8:52AM
Thank you! My minis were starting to train with me. My son was able to do 3 pull-ups as was my daughter (ages 7 and 5). - BombFrogFormerCM  1015.8 #183 9:43AM
That's great. Our kids are about the same age! - goofymom2boys  1502.2 #113 9:27AM
Dear sir...I don't know what to say other than when we strive for excellence, and we support one another......Amazing things can and will happen. We all now down to you! Thank you for being you. - Butterlina  1570.6 #105 8:53AM
It been fun training and setting goals. The pull-ups were a real milestone for me! My runs were relative easy as Scotchie usually ran with me on most of them. - BombFrogFormerCM  1015.8 #183 10:20AM
If you can do it so can I! Yay! Congrats! - PrincessDaisy_FU2Rcm  341.1 #701 8:54AM
Yes you can! - BombFrogFormerCM  1015.8 #183 10:18AM
Thank you for being an inspiration to all of us. Wonderful post! - Spoonful_O_Sugar  613.1 #331 8:58AM
My son, Jack, is my inspiration... Each day he does something new or grows beyond the stereotype of having autism makes me want to be better for him! - BombFrogFormerCM  1015.8 #183 9:06AM
You are truly an inspiration. Congratulations. And thanks for all of your wonderful posts. Now I'm going to get off of my duff and go for a long walk around the parks. :) - DeadliestPassholder  314.8 #825 9:10AM
It just takes a little motivation to get moving. After watching friends do some triathlons I spoke with some clinicians and started running about 11 weeks ago. Over a couple of weeks I built up to 20-25 miles a week. 7 weeks ago I started endurance training. Now I can do 100 push-ups, 200 sit-ups, 150 dips, 200 crunches and 20 pull-ups in a circuit in less than 30 minutes. Just started back swimming, got up to 800m, trying to get back to 2 miles. I'm going to do Half Moon Bay's Splash and Dash next on September 22nd before i turn 45! (1 mile ocean swim followed by 10k trail run. - BombFrogFormerCM  1015.8 #183 9:39AM
Thank you for your service! So proud of your accomplishments and can't wait to hear about the event! - ShariRenee  8577.7 #9 9:12AM
I can do one pull-up, as long as I start from the top position! πŸ˜‚πŸ˜‚πŸ˜‚ You, sir, are beyond amazing! Kudos to you, and I can't wait to read and see pictures about your upcoming event! Thank you for your service! πŸ‘πŸ‘πŸ‘ - MeridaFan  4243.7 #34 9:42AM
Keep us updated next Saturday so we can cheer you on from the virtual MW BomberFrogformerCM cheering section! πŸ‘πŸ‘πŸ‘ - DreadPiratesRogers  846.9 #219 10:58AM
Remember the only easy day was yesterday  - Dagopirate5  44.4 #5013 4:08PM
Oh that what the taught us at Coronado NAB... - BombFrogFormerCM  1015.8 #183 5:09PM
This post has been moved to The Hub - MouseWaitOfficialAccount 9:42AM

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