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348.6 #416 (DL Qual #282)

March 11, 2013 6:19 AM

Good morning Chub 33! Happy Monday!! It was a very busy weekend!! But, I am doing good, eating within my points allowance and getting my activity in. I did an interval run on Saturday. I increased my run intervals from 1 minute walk/1 minute run to this pattern: Jog 1 minute Walk 1 minute Jog 3 minutes Walk 1 minute I did this for 5 1/2 miles. My legs were so sore! With the time change, it is now completely dark outside until almost 7am. I may have to run in the evening for a few weeks until the sun starts coming up earlier...I hate the time change. Okay, Happy Monday!! Have a happy, healthy, magical day!!

Great job on your intervals! I'm still doing the 1/1 pattern, but I look forward to improving. Hope your Monday is fantastic! - D55CR 245.4 #1049 9:25AM

Good for you! Just reading that makes my legs tired! Lol - Fanatic4Disney 258.0 #925 10:04AM

Thank you! I really want to improve my time. In my dreams I want to finish the Rock and Roll half in under 3 hours but it's probably not realistic to think I can shave 30 minutes off my time...but I'm working towards it! - vernswifevickie 348.6 #416 10:55AM

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