Today was my Yoga & Stretch workout, now off to get ready for work. Wish me luck, heading to Vegas this weekend. No weight gain allowed! I'm even packing my workout DVDs, lol! Have a healthy, happy Friday!
Have a good time in Vegas. I just got a yoga DVD for the days between my run days. I've been wanting to try some yoga for a while. I got on called "Essential Yoga for Inflexable People" ....I'm stiff and sore almost all the time so I'm hoping this will help me stretch. - vernswifevickie
348.6 #416 9:50PM
Thanks! I have a Yoga for Beginners DVD, cause I tried to start with Jillian Michael's Yoga Meltdown and that wasn't happening! Have a good weekend! - ElectricMayhemMom 312.3 #546 10:22PM
Vickie, if you find that yoga just isn't for you, mat Pilates is a good alternative for boosting flexibility. I've been doing it for about 10 years now, and my mom even does some of the exercises for her back. - Spoonful_O_Sugar 436.2 #285 6:57AM
I live in Vegas and you'd be surprised at how much walking you actually do! I assume you're going to the Strip so there will be a lot of walking involved. Remember to hydrate! - PirateQueenBriezy
291.4 #661 12:42AM