A nice friendly reminder....... official training starts tomorrow for the Disney half make sure to print your Jeff Galloway training programs:) Much love and good luck to us all:)!
Do you guys do the walk run walk method? I may try it this time. I usually run till I need a break, then walk until I can run again. I'm not sure if I'd like running and walking at specific times, like every minute. - MXPrincess399
482.1 #244 5:37PM
The most I ever run is 5 mins at a time I usually do a 4/3 sorta thing lol I'm going to try to get it better tho I ended up speed walking the last 5 miles lol - BooEve123 800.3 #115 8:44PM
Ya, me too. I'm usually to tired to run at the end but I do always run across the finish line so I look good in the pictures. Lol. - MXPrincess399 482.1 #244 2:08PM
I'm going to interval run the whole thing. - vernswifevickie 318.2 #525 8:14PM
I officially start my long distance runs today. - VfxGenie
1352.8 #59 10:27AM
I like the run/walk method. I start out doing times then as time and distance gets longer I just run/walk to how I feel. - NingyMouse
378.4 #357 9:55PM