I just completed the entire 5K on my treadmill! WOOO HOOOOO Not bad for this ol' couch potato!
... This was a run/walk in 47.38 - that is 22 seconds under the minimum pace requirement. Next goal is less walking, more running and increased speed.
What an awesome way to train! Could I do this on my eliptical? - msdizmaui
519.0 #224 10:45PM
Way to go!!! Just be sure you also train outdoors as well. There can be quite a bit of difference between running on the treadmill and running outdoors. - vernswifevickie
350.5 #412 5:06AM
Lol, so true! And allergies complicate matters! - Spoonful_O_Sugar 436.3 #285 6:44AM
I will definitely be working on getting outdoors more often this summer. I ran 2 miles with my daughter a couple of weeks ago and realized how much harder it is out on the road. My problem is I live in the hills and it's hard to find a good flat place to run up here. - D55CR 245.4 #1051 10:14AM