I read about so many stars dying young, like Thomas Kinkade, Whitney, Michael. Also people I've known and relatives. Why do I continue to eat bad knowing that it's a step towards a heart attack! I have so much to live for, my kids, grandson, dad, mom, sister, nieces yet Im selfish and don't stop. What will it take! For me to have a heart attack or stroke! I even know obesity can make me more prone to cancer. I know obesity hurts healing if you've had surgery or injured. So why is it again I can't stop! Ugh! I need to remember what I just wrote here, type it and read everyday to remind me why I need to lose weight, eat healthier and exercise!
For me I started with small changes and added to them as they became manageable. I don't like feeling deprived, I struggle with that. We are here to encourage you any way we can. - Mrs.mouse
419.9 #306 10:37PM
I hear you!! I've made so many lifestyle changes but I still have days when I fall back into my old habits. I've been listening to some positive affirmation phrases during my cool down walk, ..."change your thinking, change your habits" type of thing. We'll see if it helps lol - vernswifevickie
318.1 #524 7:21PM