Big hugs lady!!! Rest that knee up too.. maybe take a day off to rest. Even small things let them add up park that car further away from your training class ... the last spot int he lot and walk:).... If you knee is strong enough take those stairs. I hope you feel better and that knee is okay!  - BooEve123  800.9 #121 11:02AM

Hi honey! When i hurt my knee, I started going on the stationary bike.  I have read that that is a good exercise when one's knee is acting up.  Othher than that, please rest up :) - Madi  204.1 #1614 10:54PM

Rest a little. I know it sucks, but it's better not to hurt yourself. Trust me, I have a torn meniscus in one knee and a torn ligament in that ankle a well. - Squirtortue  311.1 #570 6:47AM

Thanks for the support everyone, you are the best! I rested my knee yesterday, walked on my first break today at a slower pace, and kept the elliptical tonight between level 1 and 2... So far so good! I'm determined to listen to my body and not push it too hard but I'm equally determined to post a loss next week! - Duchess73  295.4 #653 9:45PM

How's your knee?  I know how you feel, only I pulled a muscle in my butt (I think my dog pulled me and I turned my leg without moving my foot)!  I walk my dog every night (and on my feet all day at work) and it usually is okay, but then I step funny or something (mostly walking downhill I noticed) and it hurts so much... I end up limping back to my car!  No clue how to work this one out! - msdizmaui  521.5 #226 12:18AM