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204.1 #1571 (DL Qual #1531)

September 12, 2011 9:39 PM

If you guys are like me and cannot run on a treadmill for some reason, try walking on a steep incline. It is an amazing working that works out your lower body. Trust me, after 20 minutes i was sore! Plus it is an amazing cardio workout! Ps. Don't hold on! Moving your arms is also beneficial! Happy exercising! :)

OMG!!! You are so right Madi! Walking with a steep incline has me huffing, puffing and sweating within just a few minutes! - vernswifevickie 348.6 #416 9:38AM

Totally! I started running a long time ago, but I also get on the treadmill, crank up the incline, and walk--sometimes, I feel like I huff and puff and get a better workout than I do when I jog! - Spoonful_O_Sugar 436.0 #285 7:55PM

I did this for like 30 minutes, adding an extra incline thing after each minute. The next morning, my lower body hurt so much! My butt hurt! lol! The thing about this is, if your bpm gets too high then you can just lower the incline! - Madi 204.1 #1571 8:07PM

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