Amen to that! Be happy and think healthy, not skinny :) - Spoonful_O_Sugar  436.2 #285 4:36PM

That's what I keep telling myself - thanks for posting a reminder! - msdizmaui  519.0 #223 5:12PM

I used to be so obsessed with what weight I am, and when i didn't lose weight, i would just give up and binge on junk food! Now I'm like, if i feel better, my confidence is still up, and my BP is low, then I'm happy - Madi  204.1 #1573 5:43PM

Another thing that can slow weight loss is not eating enough. I was so stuck on losing weight at any cost and wasnt getting enough calories so my body wouldn't let any go. Now I use fitness pal and it tells me how many calories I need with the amount I am working out in order to lose weight and since using this app have lost 2 lbs since monday. Also I wasn't drinking enough water which is needed to get rid of all the nasty stuff in your body. - GonzalezCrew  28.4 #4459 11:15AM

Good tips, GC--remember, food is fuel; it's not the enemy! - Spoonful_O_Sugar  436.2 #285 2:08PM

Nope, everyone wants you to think food is the enemy but it's not. Of course excessive eating isn't going to help you either but knowing how much you need helps out a lot and when you work out you need more calories which alot of people don't know. - GonzalezCrew  28.4 #4459 2:52PM