Post detail
873.8 #104 (DL Qual #194)
March 29, 2011 8:21 AM
Daily Exercise Accountability Log (DEAL). Let's start a daily post of the exercise we did that day. Even though a once a week Weigh-In is a helpful motivation, perhaps a daily log of what we did to burn those calories and get fit might get us to move more! Who is up for the challenge?!
Camp24 at the gym this morning then 30min walk/jog on treadmill. Wasn't feeling so great this morning so I treated myself to a nap as reward for working out :) - futureprincess
9.9 #6798 9:17PM
9.29 miles jogging this morning:) I think I may need need a walker now though...my legs aren't working anymore. Lol - supertracy
435.6 #286 7:23PM
You are so inspiring to a newbie like me! - D55CR 245.4 #1049 12:10PM
Took 2 days rest after the killer workout Saturday - today (1/17) 5 miles (1.5 running - 3.5 fast walking). The distance is getting easier, but the running is really hard - can't get my breathing under control - for you runners out there - any tips that can help me out with this? - princessSue
259.0 #918 6:03PM
this might sound totally random but try not to think about it so much. Try to do it naturally. I have noticed at least inmyself once I start thinking about "breathing" I start to breath all crazy and then it turns into huff and puffing. Compared to if I get lost in my moment (running outside i find this easier to get lost in my thoughts) i breath naturally. ALso I have noticed that if I focus on the stride and make them less big and more under myself that I have a easier time with the breathing. - BooEve123 800.3 #115 12:26PM
Running to a good beat and focusing in my stride helps my breathing stay natural. If I focus too much on my breathing specifically, I get all anxious and "off" - Spoonful_O_Sugar 436.0 #285 12:57PM
1/18: walked outside 1.5m in the melting snow (mostly gone now) with my dog. I find I am actually looking forward to walking everyday, and am adjusting my schedule to make sure I have time to walk. (I am not committed enough to get up earlier in the morning, though. Maybe when it's lighter earlier.) Also, when I do my daily rounds at the hospital, I have been parking two floors above the walkway so I have to do some stairs coming and going. It probably sounds stupid, but for me, the consistency and change of attitude is a BIG change- even if it's only been 19 days. - PrincessKristin
774.5 #126 4:56PM
Sorry for writing a book. I'll try to keep it brief from now on! - PrincessKristin 774.5 #126 4:58PM
That's great! Keep it up! If you can walk in melting snow then it can only get easier when the weather gets better:). - supertracy 435.6 #286 5:02PM
1/23 10 min bike, 10 mins elliptical , 10 mins tread - BooEve123
800.3 #115 11:59PM
I've been wanting to start this for a while because of my own lack of desire to do some form of exercise on a daily basis. So even if it is just a walk around the block, at least I got my walking shoes on!!! Plus, it would be nice to get ideas and inspiration from others of different ways to exercise.... - DesperateMousewife
873.8 #104 8:24AM
I am addicted to the elliptical at my gym. I have a bad knee so sometimes the impact of the treadmill hurts. If it wasn't for the gym I'd never exercise so I know how you feel! But this is a good idea! It helps a lot having motivation from others! - AlishaSkellington
175.2 #1924 8:43AM
Santa brought me one and I love that thing! I pick an episode to watch on the ipad and go to town - 415beachgirl 469.0 #259 9:38PM
I LOVE that Mickey Mouse Clubhouse pic! OK so you need to come over and do the Insanity DVDs with me in my garage! ugh so hard. :) - PinkyMouse
80.8 #3264 10:03AM
I'm up for this. Although you might get bored with my lack of creativity. Mainly I walk during my lunch hour at work. It helps me relieve stress at the same time. - Tinkaboudit
2168.6 #31 11:19AM
I walk a lot, I try to add other exercises into my day. Yesterday I turned in my iPod and rocked out while doing the dishes. - Mrs.mouse
420.6 #307 12:34PM
Just finished doing an hour of Yoga at 24 Hour fitness. Have never been to this class. Felt more like just stretching, didn't even break a sweat. Hope it still burned some calories?!! - DesperateMousewife
873.8 #104 12:38PM
I just got (and did) Jillian Michaels ripped in 30 and it kicked my butt. Sweating hard. - miss_rachel
118.9 #2752 5:03PM
I did a half an hour of kettlebell training, an hour of intervals on the elliptical, and some stretching (which is my favorite part!). - Spoonful_O_Sugar
436.0 #285 6:04PM
Went to the gym, did Ellipticals, weights, balance ball excercises, and jogged a bit on the treadmill :) - Madi
204.1 #1571 6:13PM
Walk walk walk. 3 mph pace. - Tinkaboudit
2168.6 #31 12:38PM
Kettlebells and running! I hope to do some pilates before bed. - Spoonful_O_Sugar
436.0 #285 7:26PM
4/30/11 - I only did 30 mins. on elliptical - DesperateMousewife
873.8 #104 12:12AM
3/31: I did yogilates and walked the dog. Beautiful day! - Spoonful_O_Sugar
436.0 #285 10:22AM
4/2/11 - Took the dog for a 30 min. walk/jog and then later did Jillian's Yoga Meltdown DVD. - DesperateMousewife
873.8 #104 10:41AM
4/1: Kettlebells and walked the dog;
4/3: intervals on the elliptical (45 mins) - Spoonful_O_Sugar
436.0 #285 7:57PM
4/3 - 30 min. hike/walk on our ridgeline trails with the dog AND I made the family come along too! - DesperateMousewife
873.8 #104 11:28PM
4/4 - walking at 3 mph pace for 27 minutes. - Tinkaboudit
2168.6 #31 12:31PM
4/4: kettlebells and elliptical - Spoonful_O_Sugar
436.0 #285 7:59PM
I've been hesitant to participate here because then I'll be accountable to follow through...ha! How silly is THAT!? So anyway, I'm going to walk to work this morning and hit the gym for a circuit workout after work. There...I said it so now I have to do it. lol - vernswifevickie
348.6 #416 6:40AM
So...I did walk to work but I ended up working late so I didn't get to go to the gym. - vernswifevickie
348.6 #416 6:38AM
Oops, I'm behind: 4/4 - I did no excercise (slaps hand). 4/5 - Walked all day at DL. - DesperateMousewife
873.8 #104 11:00AM
4/6: kettlebells and running - Spoonful_O_Sugar
436.0 #285 6:59PM
4/6 - while DS was playing at the playground I did a workout "circuit" using the playground equipment and also ran up/walked down a slope 12 times. - DesperateMousewife
873.8 #104 7:19PM
I meant DD - my daughter. - DesperateMousewife
873.8 #104 7:19PM
I walked to work rather than driving. I'm trying to get back into the habit of doing that daily. It's about a mile. - vernswifevickie
348.6 #416 6:12AM
Walking walking walking. Although today (4/7) I don't know what I will do since it's beginning to rain. - Tinkaboudit
2168.6 #31 7:59AM
I did 2 Jillian dvds today. Sore but I have work tonight. - miss_rachel
118.9 #2752 4:33PM
4/7: rest day; 4/8: weights and elliptical intervals - Spoonful_O_Sugar
436.0 #285 7:31AM
I've been having exercise issues lately. I just don't want to. LOL. Today, I'm thinking 45 minutes elliptical and some resistance afterwards - AlishaSkellington
175.2 #1924 8:08AM
I'm with you. I have not done any exercise for 3 days (blame it on TOM) and feel like blah....blech....blob.... - DesperateMousewife
873.8 #104 12:56PM
4/9: kettlebells & pilates; 4/10: hike with Hubby and my Dug; 4/11: 40 mins on elliptical. Less than an hour per day, but some is better than nothing, right? I'm having a hard time getting motivated, too. It helps to focus on how my body actually feels when I'm done, rather than what it looks like or how much I weigh. I feel a million times better than I did a year ago, even though I weigh about the same. - Spoonful_O_Sugar
436.0 #285 5:34PM
Confession, I almost never exercise other than daily walking. All of my weight loss comes from food choices. - Mrs.mouse
420.6 #307 12:54AM
Just did a walk with my friend. Hope to do it everyday. - miss_rachel
118.9 #2752 6:11PM
4/12 - 30 mins. of elliptical - DesperateMousewife
873.8 #104 8:16AM
4/11,12, 13 - walking walking and more walking - Tinkaboudit
2168.6 #31 9:53AM
Going on a walk with my friend - miss_rachel
118.9 #2752 5:49PM
4/13: hike with Hubby and dog; kettlebells; and extra cardio - Spoonful_O_Sugar
436.0 #285 6:31PM
4/13: gym time. Elliptical 30 mins (weight loss setting), 15 mins on bike, little bit of weights - AlishaSkellington
175.2 #1924 9:28PM
4/13 - 1 hour yoga, 20 mins. running on treadmill, 30 mins. weights - DesperateMousewife
873.8 #104 10:00PM
3 mile walk in a hour and 30 mins of Jillian Michaels dvd. - miss_rachel
118.9 #2752 7:05PM
4/16: 6 miles on elliptical and half an hour if kettlebells - Spoonful_O_Sugar
436.0 #285 8:18PM
4/15 - 3.5 mile jog, then a bunch of walking at DL. 4/16 - rest day - DesperateMousewife
873.8 #104 10:46AM
4/17: 4 mile walking/jogging intervals; pilates DVD - Spoonful_O_Sugar
436.0 #285 6:30PM
4/15 - Does two hours of harvesting asparagus count? - Tinkaboudit
2168.6 #31 7:09PM
4/17 - 45 minutes of walking/jogging - DesperateMousewife
873.8 #104 10:01PM
4/18: I had exercise ADD today! I couldn't concentrate, so I did an hour of cardio on 3 machines (treadmill, elliptical, and stairmaster) and kettlebells - Spoonful_O_Sugar
436.0 #285 4:35PM
4-18 only did 30 mins of dvd. But did a lot of house cleaning.
It's ok to do different types of cardio. You surprise your body. - miss_rachel
118.9 #2752 7:42PM
4/18 - Me too, only did housework - DesperateMousewife
873.8 #104 7:52PM
4-19: 3 mile walk and free weights but feeling depress today. - miss_rachel
118.9 #2752 9:29PM
4-19, 45 min prenatal cardio, 30 min walk. 20 min yoga - kayrassaCM
25.7 #4605 9:42PM
4/19 - Nada today. Was planning on doing Zumba with PinkyMouse but then had to take my dog at the Vets. So bummed I was looking forward to it. - DesperateMousewife
873.8 #104 9:45PM
hey guys i just saw this, I am going to join in!!! - candymation
286.1 #692 2:42PM
(420!) I ran for 27 minutes on the eliptical machine (the entire time of the fantasmic soundtrack, which I was listening to!) and then did about 15 minutes of weight training... - candymation
286.1 #692 2:43PM
Tuesday, Wednesday, Thursday: Zero, zilch, nada. My work and my commute are making me crazy! - Spoonful_O_Sugar
436.0 #285 3:40PM
Did a 3 mile walk. - miss_rachel
118.9 #2752 7:27PM
45 min Nike training club (highly recommend) cardio and 45 min of yoga. Woohoo feel energized - kayrassaCM
25.7 #4605 8:45PM
4/23: pilates; 4/24: kettlebells and running. - Spoonful_O_Sugar
436.0 #285 5:58PM
4/24: Run/walking for 5 miles. - TamiPoppins
39.7 #4002 10:21PM
4/25: 45 mins of elliptical - Spoonful_O_Sugar
436.0 #285 8:59PM
4-26: 50 mins of ellliptical. - miss_rachel
118.9 #2752 8:34AM
4/27 3 mile walk. - miss_rachel
118.9 #2752 8:22PM
25 min walk - Mrs.mouse
420.6 #307 8:31PM
4/30: finally got a full workout in! Hour of running and some kettlebells. - Spoonful_O_Sugar
436.0 #285 6:40PM
4/30 - I did my usual 40 min walk with the dog, but today is "squat" day and I'm not feeling it. It's only 9:40pm, so I haven't messed up yet. Maybe I'll do my "Buttmaster" (go ahead and laugh, but it seems to work!). - msdizmaui
518.9 #223 12:40AM
5/1: Elliptical and pilates - Spoonful_O_Sugar
436.0 #285 8:24PM
5/2: 5 mile jog - Spoonful_O_Sugar
436.0 #285 7:03AM
5/4: Kettlebells and a 4 mile jog. Come on you guys! - Spoonful_O_Sugar
436.0 #285 8:19AM
Does gardening count? - Tinkaboudit
2168.6 #31 8:22AM
@tink, yes it does! - Madi
204.1 #1571 10:22AM
Hi. I've been training for a Half Marathon on June 5th.
5/4-4.25 mile jog - MXPrincess399
482.1 #246 10:27AM
5/6 30 minutes of walking - Tinkaboudit
2168.6 #31 1:02PM
This week I did a total of 2.5 miles on treadmill. Half mile for elliptical and other weight stuff :) - Madi
204.1 #1571 1:36PM
5/5: weights and elliptical; 5/6: 3 mile run and kettlebells - Spoonful_O_Sugar
436.0 #285 8:00PM
5/7: 6 mile jog - Spoonful_O_Sugar
436.0 #285 8:12AM
5/8-7 mile jog - MXPrincess399
482.1 #246 12:38PM
5/10: 4.5 mile jog/walk. Terrible pace (it took me 55 mins, lol!), but I feel really good--I was dying to quit after one mile, and I pushed through, finishing more than I planned on doing today. Allergies and asthma are killer this week! - Spoonful_O_Sugar
436.0 #285 7:45PM
5/10-4.5 mile run - MXPrincess399
482.1 #246 7:07PM
@Spoonful-you must be fast if that's a terrible pace. That's about average for me. Lol. - MXPrincess399
482.1 #246 7:10PM
5/11: kettlebells and elliptical. @MXPrincess: I always feel like I'm so slow, Lol! I was on the treadmill yesterday, and I typically run much quicker on that than I do outside--I ran my "outside pace" inside yesterday. - Spoonful_O_Sugar
436.0 #285 9:31PM
5/12 did elliptical for 30 mins. planning on doing some hip hop abs after I sleep. working graveyards makes exercising a bit harder :( - babylynn
52.3 #3698 8:59AM
5/12 45 minutes of turbo fire. And about to rearrange the furniture in my sons room. - GonzalezCrew
28.4 #4457 11:17AM
5/12: 3 mile run - Spoonful_O_Sugar
436.0 #285 7:18AM
5/13 55 min of turbo fire - GonzalezCrew
28.4 #4457 2:39PM
Didn't work out for over a week. Went to the gym twice this weekend. Now I just need to eat better. - miss_rachel
118.9 #2752 6:34PM
Ok, scrubbing the tile floor and vacuuming out the couch is actually a pretty good workout! Instead of the gym, I did some spring cleaning. (Confession: I intended to go to the gym after I cleaned, but I ended up curled up on the
couch, reading The Shopaholic Ties. The Knot!) - Spoonful_O_Sugar
436.0 #285 6:59PM
does studying count as exercising? If not then, i must admit that i haven't been exercising at all this week! - Madi
204.1 #1571 7:01PM
5/15 - Just did 30 min on Wii Fit (20 min was Triceps Extensions...just kidding). Bad news: my Mii reminded me that it had been 340 days since I last worked out :(. Good news: my Wii Fit age is 34 (I'm 54)! - msdizmaui
518.9 #223 7:12PM
5/16: 45 min of Kettlebells. - Spoonful_O_Sugar
436.0 #285 6:37PM
5/17- besides my usual 40 min walk, I only did like 17 min on WiiFit. Gotta do more tomorrow! - msdizmaui
518.9 #223 9:21PM
5-18. Hour+ at the gym. Feeling the pain. - miss_rachel
118.9 #2752 9:42AM
5/24-5K - MXPrincess399
482.1 #246 10:58AM
Ugh--getting over a bad chest cold, so working out was pretty much out of the question for a week or so--now I'm back on track, but taking it slow. 5/23: hour of pilates; 5/24: 5 miles on elliptical. - Spoonful_O_Sugar
436.0 #285 11:14AM
6/1-4.3 mile run - MXPrincess399
482.1 #246 6:51PM
6/3-4.3 mile run - MXPrincess399
482.1 #246 7:40PM
6/5-13.1 mile run - MXPrincess399
482.1 #246 11:55AM
6/7 - 1 mile jog. Yay, under 12 mins! My fastest since high school and my goal pace for the half marathon. - TamiPoppins
39.7 #4002 10:30AM
6/8...20 min workout w/ valeri bertinelli losing it! - Twinklelashes
144.4 #2376 10:18AM
6/8 30 minute walking pushing a double stroller. - tram1995
12.6 #6116 10:42AM
6/9 - 2 mile jog - TamiPoppins
39.7 #4002 11:58AM
3 mile run two days in a row with my dog. He wanted to pee every 5 minutes so we must try and get away from that but he is good company for me and makes me feel safe when i run late at night - diznymommy84
215.3 #1414 12:52PM
6/9 45 minute workout Taebo Video - tram1995
12.6 #6116 2:40PM
Half hour walk :) - Spoonful_O_Sugar
436.0 #285 7:43PM
6/10 20 min video - Twinklelashes
144.4 #2376 12:50PM
30 min workout from Nike training club app. Even the beginner one is pretty intense! - TamiPoppins
39.7 #4002 2:18PM
6/10 swimming in the pool for 30 min - Mrs.mouse
420.6 #307 8:19PM
6/11 - 1 mile jog - TamiPoppins
39.7 #4002 2:28PM
6/12 - 3 mile jog - TamiPoppins
39.7 #4002 5:08PM
6/12: 4 miles on elliptical. Finally starting to get back to normal after a 2 week hiatus. - Spoonful_O_Sugar
436.0 #285 6:47PM
Swam in the pool for 2 hours. - Mrs.mouse
420.6 #307 9:00PM
Swam for almost 3 hours today! - Mrs.mouse
420.6 #307 12:30AM
6/14 - 2 mile jog/walk - TamiPoppins
39.7 #4002 11:55AM
After taking a week off after the Half Marathon I ran 3.1 miles today. Only 81 days until the Disneyland Half Marathon It is 88 outside and only going to get hotter. I don't know how I trained last summer. Lol. - MXPrincess399
482.1 #246 7:07PM
4 miles on the treadmill. - Spoonful_O_Sugar
436.0 #285 7:35PM
I swam in the pool for 3 hours today. - Mrs.mouse
420.6 #307 8:30PM
1/2 hour on WiiFit (my Mii reminded me that it's been 9 days...) & 40 min walk with the dog. I plan on doing another 55 squats before I go to bed. - msdizmaui
518.9 #223 11:46PM
6/15 - 30 min workout on Nike Training Club app, and 20 mins in the pool. Couldn't swim the whole time though; I'm pretty out of shape for swimming. - TamiPoppins
39.7 #4002 10:14PM
6/16 - 2 mile jog - TamiPoppins
39.7 #4002 12:09PM
6/22 walked "the pearl" ..3 miles this morn.. - Twinklelashes
144.4 #2376 5:55PM
6/23 walked the pearl and washed cars!! - Twinklelashes
144.4 #2376 7:07PM
6/24 swam for an hour in the pool - Mrs.mouse
420.6 #307 8:52PM
6/23 didn't get to the gym today, but I walked Disneyland for 6 1/2 hours. I made sure that we switched sides of the park for every ride. Space Mountain to Indy to Matterhorn to Haunted to Casey Jr to BMTRR to Splash to DTD to the parking garage (walked, no tram!) (: - ericalynn
210.0 #1493 8:58PM
6/24 walked the pearl..2 1/5 miles so far... - Twinklelashes
144.4 #2376 4:27PM
I'm bringing this back because the pic makes me happy! Pilates and a 3 mile jog today! - Spoonful_O_Sugar
436.0 #285 10:45AM
Good call..walked miss pearl this morning..so far..more to come! - Twinklelashes
144.4 #2376 11:31AM
Hour long walk with hubby this morning and a jog and kettlebells at the gym this afternoon! Feeling great :) - Spoonful_O_Sugar
436.0 #285 7:08PM
Bump! I did a kickboxing session. Lunges with resistance. Running. Kick/punch. And walking on an incline - Madi
204.1 #1571 2:16PM
Walked ALL day today taping flyers to the doors in my neighborhood- one of my indoor kitties decided that the other cat is a zombie (following surgery), urinated on our tv stand, and took off. He came back about an hour ago. I am so relieved- tomorrow is Halloween/my birthday/my first day teaching at my new school! - Smackerel
211.9 #1454 12:29AM
Glad your kitty came home! Happy Birthday (it's my dad's b-day too!) and congrats on the new job! Big day! - Spoonful_O_Sugar 436.0 #285 6:37AM
Love the idea!!! I ran/walked on the treadmill this morning. For only 20 minutes but it's something right!! - futureprincess
9.9 #6798 6:06AM
Gym time: 1 hour! Elliptical, treadmill on a steep incline, stepping things, and free weights :) - Madi
204.1 #1571 11:50AM
gym time: 1.5 hours. Treadmill with a very steep incline, free weights, elliptical, those arm weight thing machines, core workouts, and a lap around the track :) - Madi
204.1 #1571 12:02PM
Walked Miss Pearl for an hour and a half today - Twinklelashes
144.4 #2376 1:52PM
Yesterday, Wednesday 11/2 I did my couch to 5K training..at the crack of dawn in the shopping center parking lot...lol. - vernswifevickie
348.6 #416 7:23AM
Bumping for the new year! - Spoonful_O_Sugar
436.0 #285 9:14PM
Do we want to start a new one, or just keep this one going? - PrincessKristin
774.5 #126 9:43PM
This was DMW's idea, so I think it would be good form to keep her original post going. Plus, I love seeing this pic everyday, lol. Anyone else have thoughts on this? - Spoonful_O_Sugar 436.0 #285 9:43AM
Exercise 1/1 1m on treadmill 1/2 .75m @2.5mph 7.5% incline, 153 kcam 18:42 min - PrincessKristin
774.5 #126 10:50AM
1/1: 30 min walk with the pup; 30 min elliptical - Spoonful_O_Sugar
436.0 #285 3:47PM
1/2 I also just tried my new xbox Your Shape fitness game. I did the hula warm up and the 1st lesson of African dancing. - PrincessKristin
774.5 #126 7:39PM
That sounds like fun! I used to teach gymnastics and I did a few hula dances with my preschoolers. So cute! - Spoonful_O_Sugar 436.0 #285 7:16AM
I an very uncoordinated and so glad that no one can see me! - PrincessKristin 774.5 #126 1:11PM
1/3 ugh, SO out of shape. Warm up with Xbox, then 1m on treadmill. .3 miles in I am already exhausted, but I sweated through to the end. Still at 2.5m/hour, but I have now been on program for 3 days, which feels great! Thanks for letting me join in! - PrincessKristin
774.5 #126 5:08PM
1/3 - 3.6mi walk on treadmill. After a 2 year break from all exercise - I am definitely feeling those sore muscles. - princessSue
259.0 #918 7:38PM
I feel like such a wimp - I could barely do ONE mile. But I did it, thats better than nothing. Yay for you!!! - PrincessKristin 774.5 #126 8:10PM
Now I'm feeling very guilty! I haven't been exercising. I wake up at 5 am to get ready and after being on my feet all day. I'm tired when I get home. But I think my schedule is gonna be Thursday-Sunday a must workout routine. And other days if I'm not too tired. - mozbaby 132.2 #2559 9:14PM
1/4 actually got up to exercise in the am, which is always a goal for me but I rarely do - not a morning person. Also increased my speed a little. 1m slowly increased to 2,8mph, 24:16, 197kcal. Yay me!!! - PrincessKristin
774.5 #126 7:31AM
Yay you!!!!! - futureprincess 9.9 #6798 3:42PM
Also did about 15 min of back and ab exercise from my xbox game - 53 kcal - PrincessKristin 774.5 #126 8:21PM
1/4 super sick but I powered through zumba this morning!! Not gonna lie, I'm pretty proud :) - futureprincess
9.9 #6798 1:55PM
Yay! Make sure you take care of yourself :) hope you feel better! - PrincessKristin 774.5 #126 8:22PM
1/5 1m walking on treadmill, 2.8mph, 6% incline, 185kcal, 22:08 - starting to get a little easier - PrincessKristin
774.5 #126 7:30AM
1/2: 2 mile walk with the pup; 1/4: 2 mile walk with the pup; 1/5: 2 mile walk and cross fit-type workout (4 times through this circuit: sprint .25 miles, 50 traditional sit-ups, and 25 kettlebell - Spoonful_O_Sugar
436.0 #285 6:39PM
1/2: 2 mile walk with the pup; 1/4: 2 mile walk with the pup; 1/5: 2 mile walk and cross fit-type workout (4 times through this circuit: sprint .25 miles, 50 traditional sit-ups, and 25 kettlebell swings. Took about 30 mins) - Spoonful_O_Sugar
436.0 #285 6:40PM
1/5 (Thurs) got outside and walked 3 miles in 46 minutes. It was too beautiful to stay inside. My daughter scootered along side of me. I even added some jogging bursts of about 1 minute each every 5 minutes or so (only did this three times because Im so out of shape!) - princessSue
259.0 #918 7:10PM
1/6 - Im on a roll now - 5 miles walking and jogging 75 min. on treadmill. Doing jogging bursts for 4 minutes, walk for 6 min. Just trying to change things up a bit. I was red in the face - but the soreness is starting to subside. - princessSue
259.0 #918 11:55AM
I need to stay on plan at least through the tink half so I'll add mine:) 1/6 7.19 miles jogging - supertracy
435.6 #286 1:41PM
1/6: 3 mile walk and circuit training (3 sets of the following circuit): sprint .25 mile; 10 pull ups, 10 dips (assisted); 20 clean, press, squat with kettlebells; 50 traditional sit ups. - Spoonful_O_Sugar
436.0 #285 4:37PM
1/8 - 5.3 miles walking on Treadmill. Sorry I keep bumping this post - but it helps to keep me accountable. That's 24 miles for the week. Hopefully next week I can do the full 27.2 miles. Have a good week all! Keep on walking! - princessSue
259.0 #918 11:28AM
Don't worry about bumping it! That's what it's here for :). Post as much as you need to! - Spoonful_O_Sugar 436.0 #285 11:52AM
1/8 3.6m to Target and back in 38 degrees and fog. Made up for 1/6 and 1/7 when I did not exercise - PrincessKristin
774.5 #126 11:30AM
I'd say thats true dedication to walk outside when its that cold - GOOD FOR YOU!!! - princessSue 259.0 #918 11:32AM
1/8- walked 7.5 miles with my cousin and sister-in-law, did 1hr martial arts workout - kitteeohana
4.1 #12874 5:29AM
Did a 3 mile walk/jog this morning - vernswifevickie
348.6 #416 8:16AM
1/9: 2 mile walk with Joey :) He is loving his walks now, lol. He's not quite ready to jog with me yet (he's only 4 months), but I hope that he will be soon! I miss running and I don't have time to walk him for half an hour and then go run for an hour, lol. - Spoonful_O_Sugar
436.0 #285 6:57PM
1/9: 5 mile walk - 88 minutes. - princessSue
259.0 #918 9:12PM
1/10 1.5 miles in 30 minutes - better than nothing! - Squirtortue
311.1 #552 10:54AM
45 mins on the elliptical, which I learned today by wearing an HRM, lies about calories burned - 415beachgirl
469.0 #259 1:59PM
Yep, lol. - Spoonful_O_Sugar 436.0 #285 2:03PM
Is it more or less? - miss_rachel 118.9 #2752 3:03PM
You burn about 30% less than what the cardio machines say, unfortunately. - Spoonful_O_Sugar 436.0 #285 7:05PM
The machine said 515, my HRM said 460. - 415beachgirl 469.0 #259 8:31PM
1/9 Did not exercise, horrible day at work, but still ate well. 1/10 another horrible day but came home and did warm ups and 'hip hop' on Xbox ( just about 15 min warm up) and then walked 1m on the treadmill. - PrincessKristin
774.5 #126 7:26PM
I think as long as you keep the eating on track, skipping the exercise here and there doesn't sting as bad. - 415beachgirl 469.0 #259 7:18AM
I did a 6 Mile jog today 1:10 - BooEve123
800.3 #115 10:20PM
You rock! I wish I could do 6 miles - 415beachgirl 469.0 #259 7:18AM
Wow that's awesome, lady! Keep going.. You're doing great. - justcallmeKP 84.8 #3210 9:21AM
1/11 - 5 miles (65 min. walking + 20 min. jogging). I've never been a runner - but today I did 3 - 8 minute bursts of jogging and 1- 4min burst... I think that's progress :-) - princessSue
259.0 #918 7:16AM
Good for you. I am working towards that. - PrincessKristin 774.5 #126 7:34AM
1/11 - 1 mile on the treadmill - PrincessKristin
774.5 #126 6:31PM
1/11: 3 mile walk - Spoonful_O_Sugar
436.0 #285 7:21AM
1/11 & 1/12 Walk of 2.1 miles each. - Squirtortue
311.1 #552 10:58AM
30 min elliptical, 400 cals - 415beachgirl
469.0 #259 11:34AM
1/12 I only walked .65m before I got a phone call from my son that made me mad, so I just sat fuming, when I should have finished walking! - PrincessKristin
774.5 #126 8:04AM
7 miles last night - BooEve123
800.3 #115 1:23PM
Yay! - PrincessKristin 774.5 #126 2:26PM
I managed 30 mins Pilates and 50 mins on the elliptical today - 415beachgirl
469.0 #259 4:11PM
1/14 - Found a workout partner - she is in WAYYY better shape than me, but she pushed me to try harder - 5 miles of walking/running and the dreaded bleachers! Im sure my legs are going to fall off tonight. - princessSue
259.0 #918 11:35AM
1/13 did not exercise, busy day at work, then left for a trip to Central Oregon. 1/14 Walked with my friend 2m out in the beautiful sunshine, but it's cold. Hoping for snow tonight! - PrincessKristin
774.5 #126 11:41AM
1/14 rest, 1/15: 45 min elliptical 450 cal - 415beachgirl
469.0 #259 11:00AM
1/15 walked 2.5m outside in a few snowflakes :) - PrincessKristin
774.5 #126 5:05PM
1/16: 1.5m on treadmill, increased my distance this week by 50% and slowly increasing my speed (aver 3.25mph) - PrincessKristin
774.5 #126 7:11PM
1/17: 1.5m on treadmill, same intermittent pace as yesterday. I am actually looking forward to it everyday! - PrincessKristin
774.5 #126 4:13PM
Will be doing 6 miles when i get home. - BooEve123
800.3 #115 4:30PM
1/19: tried something new today - ZUMBA on our Xbox using Kinect! Boy, that was super fun! I found some new muscles in my calves with all that moving around and I really got my heart rate up. Nice change from all that walking and running. It has a timer so you know how long each routine is going to be. Definitely going to make it part of my weekly workouts. - princessSue
259.0 #918 7:32PM
1/18: elliptical, 1/19: 3 mile walk along the beach - 415beachgirl
469.0 #259 6:23AM
Did everyone stop exercising or just stop ? Today I started c25k. - PrincessKristin 774.5 #126 7:09PM
1/19 - did not exercise, 1/20 - walked 1.5m outside in the rain with Lilly Belle (my wire fox terrier) - PrincessKristin
774.5 #126 5:10PM
1/20 - 1 hr 25 min - Zumba again - fun to do when no one else is home - can totally make a fool of myself LOL. - princessSue
259.0 #918 6:09PM
1/20 60 mins recumbent bike. Wish it wasn't pouring so I could go for a run:( - supertracy
435.6 #286 11:06PM
1/20: forced 30 min elliptical, walked around DCA and DL. Took DTD to the parking structure rather than tram - 415beachgirl
469.0 #259 8:31AM
1/21 - 85 min. track workout (walking/jogging/bleachers) I think it was close to 4-4.5 miles. It was raining, so I lost count - I was just trying to finish. - princessSue
259.0 #918 4:50PM
1/22 65 mins recumbent bike. Totally freaked out about tink next weekend😖 - supertracy
435.6 #286 11:22AM
1/21 did not exercise 1/22 have not yet but posting here so I'll have to: 1.5 miles on the treadmill - PrincessKristin
774.5 #126 4:40PM
Walked 1.75 outside with my dog, and jogged down the hills. Yay! - PrincessKristin 774.5 #126 5:24PM
1/23: 1.5m on my treadmill, had to force myself after working overtime, but Disneyland is only 8 days away! - PrincessKristin
774.5 #126 7:18PM
1/23 45 mins recumbent bike. 15 mins Yoga - supertracy
435.6 #286 7:54AM
1/22 5miles of walking - Cricket
224.1 #1305 10:06AM
1/24 - 1.5m on my treadmill. Slowly increasing speed and incline. - PrincessKristin
774.5 #126 3:19PM
1/24 3 mile jog. It hurt. I think I need to rest till tink. - supertracy
435.6 #286 6:38PM
1/24: 3 mile walk outside - 415beachgirl
469.0 #259 8:21PM
1/25-30 min elliptical, 1/26- 42 minute walk followed by a Dr appt for my sinus infection and finding out my temp ids 100*. Blah - 415beachgirl
469.0 #259 10:03AM
Hope you feel better soon:) - supertracy 435.6 #286 10:49AM
Was away at a retreat all weekend - but I made sure to get out and hike on the trails all three days. Felt great - and one of those hikes was 1 mile UP HILL! - princessSue
259.0 #918 5:46PM
1/31 Need a break from running so today is 1 hr of yoga - LAFDWifey
81.5 #3258 8:06AM
2/6 2.75 mile fast walk - supertracy
435.6 #286 6:08PM
2/7 45 mins recumbent bike - supertracy
435.6 #286 5:22PM
2/9/12....3.90 mile brisk walk. - vernswifevickie
348.6 #416 8:53AM
2/9/12- Gotta get moving. So unmotivated lately. Went for a walk with the hubs today. Felt good this morning but now my legs are feeling it. - Minnique
451.8 #272 10:55PM
2/11/12-just got back from my walk. Gotta make this a habit. - Minnique
451.8 #272 6:33PM
What a great idea! I'll happily participate in this support! 🏃💪 - KirstenTheFamilyCoach
106.9 #2950 8:25PM
2-11 Thanks to BooEve I logged 3 miles today - 415beachgirl
469.0 #259 8:44PM
2/16 - packing and running around for our trip to WDW tomorrow (that has to count for something) - if not, I will more than make up for it with all the walking in store for us there. I feel like I am truly prepared to walk the 10+ miles everyday! Feet, don't fail me now!!! - princessSue
259.0 #918 2:00PM
2/16 First comment here on Chub33. Mustered up the energy to go for my walk after work. Went to the gym and power walked on the treadmill for 45 minutes (2.7 miles). Hoping to participate more on this forum and keep myself accountable and motivated. Thanks for the support. - MiggyMouse
296.7 #625 10:27PM
Past weeks been strength workouts for me. Push ups, pull ups, and miner weight lifting. Need to put my muscle back on since lost after my surgery. - Cricket
224.1 #1305 7:46PM
Did everyone stop exercising or just stop posting it, lol? I started C25K today. It felt good. - PrincessKristin
774.5 #126 7:12PM
Lol, I just haven't posted! - Spoonful_O_Sugar 436.0 #285 9:24PM
2-27 walked 6.6 miles yesterday because it was so gorgeous out...today I did a 4 mile interval run on the treadmill because it's raining and hailing out...lol. I also did a kettlebell workout this morning. - vernswifevickie
348.6 #416 9:08PM
I ran 5 miles today! I hope I'm not too sore tomorrow but I'm glad it's getting easier and easier ☺ - PirateQueenBriezy
291.4 #660 10:09PM
Awesome! - Spoonful_O_Sugar 436.0 #285 7:18AM
Yay! Mine tends to catch up a day or two later. - 415beachgirl 469.0 #259 7:35AM
3/5: Completed week 2 day 1 of C25K. I'm actually kind of liking it! - PrincessKristin
774.5 #126 4:42PM
3/7 - week 2 day 2 of couch to 5k :) - PrincessKristin
774.5 #126 1:42AM
3/8, I did mine!! a 20 minute lower body workout with a resistance band and 30 minute plyometric workout. - GoofyMom77
108.7 #2920 3:06PM
C25K - 1.75m 3/3.5/4.5 mph. Slowly increasing my speed and distance. I made it through 2 weeks :) - PrincessKristin
774.5 #126 6:51PM
3/11: wk3 day1 of C25K. I didn't think I would make it through but I did! - PrincessKristin
774.5 #126 7:30AM
3/14: week 3 day 2 c25k. 3.5/4.6 1.75m 27:52min 220cal - PrincessKristin
774.5 #126 4:03PM
WOOOHOOO:)! - BooEve123 800.3 #115 5:37PM
3/14: joined a hula class - week 2 is tonight! - Duchess73
293.8 #647 6:09PM
Now that sounds like loads of fun! - Spoonful_O_Sugar 436.0 #285 7:16PM
Week 5 of C25K - 2.1 miles 30 minutes. - I dont' think there is a single inch of me that isn't dripping with sweat. Whew! - D55CR
245.4 #1049 12:08PM
3/15: week 3 day 3 of C25K. And yes, also dripping in sweat! I can barely make it through the second 3 minute run, so I think I'm going to repeat week 3 so I don't get too overwhelmed. - PrincessKristin
774.5 #126 8:11PM
3/19: wk 4 day 1 of c25k. I was going to repeat week 3, but I thought I would try wk 4 and I did it! My speed was slow, but I made it! - PrincessKristin
774.5 #126 7:38PM
Awesome job!! - vernswifevickie 348.6 #416 4:52AM
3/21: wk4 day2 of c25k. Still can't believe I can make it through the run, but I did! (barely) - PrincessKristin
774.5 #126 12:23AM
Congrats!! - supertracy 435.6 #286 5:01AM
3/26: only did two days of c25k last week, so repeating week 4 this week. Weather was fair so ran outside. I an SLOW but I did it. Disneyland and traveling next week, so that will be a big challenge. - PrincessKristin
774.5 #126 11:24PM
3/26 did walking around the house, on MW...housecleaning, used wrist weights and hung laundry outside old school! Trying to get rid of my bat wings. - tinkerbella728
175.5 #1919 12:03AM
3/29: did day one of couch to 5k program. I didn't realize how out of shape I was because I thought it was going to be easy but it was pretty tough! My legs are a little sore today. But it felt good afterwards. Planning on doing day 2 of the program on Sunday and will be at parks tomorrow so that will be a lot of walking too. :) - JenInWonderland
1025.1 #86 9:23AM
Way to go!!! Keep it up. Stretching and massaging those sore muscles helps. - vernswifevickie 348.6 #416 10:27AM
4/1: was kind of lazy today. walked dog 20 mins and in between commercials of an hour long program I did crunches, lunges, etc and cardio (jumping jacks, running in place). I have to do day 2 of couch to 5k tomorrow. - JenInWonderland
1025.1 #86 11:21PM
4/2. Run, jog, walk 3 miles :) - Madi
204.1 #1571 4:05PM
4/2: Walked 1.5 miles to/from dentist this morning then did day 2 of couch to 5k program with my dog. :) - JenInWonderland
1025.1 #86 6:11PM
4/3: did day 3 of couch to 5k program. - JenInWonderland
1025.1 #86 7:14AM
4/5 did week 2, day 1 of couch to 5k program. - JenInWonderland
1025.1 #86 5:00PM
4/8: Walked/jogged for 35 minutes with dog. Will be walking around parks later today. - JenInWonderland
1025.1 #86 8:07AM
4/12 weights-heavy/low reps & 25m recumbent bike:) - supertracy
435.6 #286 8:18AM
4/12-2 mile jog with the dog - MXPrincess399
482.1 #246 9:58AM
4/12. Played the Kinect dancing thing with my Ma :) - Madi
204.1 #1571 9:53PM
4.13. Played an intense game of dodgeball. Weight training. TRX and burpees - Madi 204.1 #1571 11:18PM
4/14 weights-heavy/ Low reps & 40 mins on the bike. Will walk the stairs at the park a few extra times tonight:) - supertracy
435.6 #286 10:41AM
4/13-1 hour of Zumba - MXPrincess399
482.1 #246 10:43AM
4/16 weights-drop sets & 30mins bike:) - supertracy
435.6 #286 11:05AM
Awesome!
- D55CR 245.4 #1049 12:03PM
4/16: ... 2.86 miles running/walking on the treadmill - D55CR
245.4 #1049 12:02PM
4/21 gardening 1 hour🍃🍎 - Twinklelashes
144.4 #2376 7:07AM
4/22 walked 8 miles at the earth day festival😱 - Twinklelashes
144.4 #2376 8:27PM
How was it? Crowded? Lots of food?! - Gia 785.4 #119 10:20PM
Yes crowded.. Food was a disappointment I was looking for gourmet food trucks but no luck.. Luckily I brought healthy snacks😘 - Twinklelashes
144.4 #2376 6:46AM
Good for you! - Gia 785.4 #119 10:26AM
04/23 Treadmill - alternating 3.5mph/4.6mph every 2 min. Total of 24min, 191 cal. I was doing C25K, but stalled at 4 weeks when I went to Disneyland. I'm back on Medifast, so I am doing the treadmill at this level every other day for 2 weeks, then I will get back on C25K. I have been off sugar for over a week, and I feel SOOOOOO mmuch better! - PrincessKristin
774.5 #126 5:52PM
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