I work three jobs and spend 2+ hours commuting every day, so I need some ideas! - Spoonful_O_Sugar  436.0 #285 6:53PM

walking instead of elevators, try brisk walking to, not just lounging around. Also try jumping squats, they are a tiring excercise that you can do anytime. you can also maybe do squats when your about to sit maybe a couple reps before actually sitting. Also do the "chair" excercise. back against the wall and acting like your sitting on a chair but your just supporting yourself - Madi  204.1 #1571 7:16PM

and, if your holding bags (grocery bags, purse) you can use them as weights, and do some arm lifting things. - Madi  204.1 #1571 7:20PM

Thanks, Madi! That helps! I really like the idea of wall squats--I hadn't thought of doing those. I spend a lot of my day sitting and driving, so I need to try to multitask while I'm working! - Spoonful_O_Sugar  436.0 #285 7:33PM

also when doing wall squats, try to carry weights while doing it, one dumb bell on each side, put your hands(carrying the weights) and raise it towards the front of your body. Hold it for like 10-20 seconds, rest, and then do it again - Madi  204.1 #1571 11:03PM

Sucking in your tummy for a long time is a workout in it's own! Your abs will feel it after a while, lmao try it  - michelIe  422.1 #301 11:29PM

Yeah, activating your abs is a great toning exercise! Thanks! - Spoonful_O_Sugar  436.0 #285 7:23AM

I walk around al day, everyday sucking in my tummy. I don't even think about it any more. - Mrs.mouse  420.5 #306 12:29PM